The flavor of any dish or drink is elevated by adding herbs and spices to an already beautiful concoction. Apart from their gastronomical benefits, they have many healing properties that make them a must-have in every diet. Which are the top herbs and spices that must form an essential part of your diet? Here is our comprehensive list.
A potent spice that has a sweet undertone to its flavor, cinnamon has the maximum amount of antioxidants among spices. It contains a compound called cinnamaldehyde, which is responsible for ceylon cinnamon’s medicinal properties. It’s also super simple to use. Sprinkle on your desserts, in your tea, or on your dairy-free yoghurt.
Organic Turmeric Powder, the goldenrod–colored spice, is used in India to help wounds heal (it's applied as a paste). Modern medicine confirms some solid-gold health benefits as well; most are associated with curcumin, a compound in turmeric that has potent antioxidant and anti-inflammatory properties. Apart from adding color to our curries, it also acts as a favorable steroid. Have it in your glass of warm milk to increase your immunity.
Cayenne pepper is a type of chili pepper used to prepare spicy dishes. The health benefits of cayenne peppers go well beyond their vitamin content. Many of their benefits come from capsaicin, the natural compound that gives all peppers their spicy kick. Cayenne peppers are a great addition to a healthy diet.
Rosemary (Rosmarinus officinalis) is an evergreen shrub with needle-like leaves and a woody aroma. Though best known as a food seasoning, it is one of the most popular aromatic and medicinal plants worldwide. Rosemary’s essential oil — which holds the plant’s core components, or essence — is extracted and sold in small bottles. Despite its name, it is not a true oil, as it doesn’t contain fat. Rosemary is often used in marinades for meats and poultry, and there's scientific wisdom behind that tradition: rosmarinic acid and other antioxidant compounds in the herb.
Cumin is a spice made from the seeds of the Cuminum cyminum plant. Cumin lends its distinctive flavor to chili, tamales, and various Indian curries. Its flavor has been described as earthy, nutty, spicy, and warm. What’s more, cumin has long been used in traditional medicine. Cumin seeds are naturally rich in iron.
Ayurvedic herbs and spices have been an integral part of traditional Indian medicine for centuries. Thus, adding small amounts of these herbs and spices may help both flavors your meals and boost your health. That said, large doses may not be suitable for everyone, so make sure to seek advice from your healthcare provider before adding Ayurvedic supplements to your healthcare regimen. Add these healthy herbs and spices to your pantry now and If you’ve tried these spices before, Share with us in the ‘Submit your recipe’ section.