In today’s world, everyone makes a conscious effort to live a healthy life. There are fiber rich diets, intensive exercises, yoga techniques , health supplements and now SUPERFOODS to help achieve the goal. Superfoods are nutrient dense foods power packed with vitamins and minerals that a regular diet is unable to provide. They are foods that increase the vitality of body and strengthen the immune system. Superfoods are loaded with Phyto-nutrients and are rich in antioxidants((such as beta-carotene, vitamins A, C, E, flavanoids and selenium). They are rich in protein and Omega 3s, which are critical building blocks for growing kids.