The 5 Healthy Powders that you should include in your diet

There’s always a trendy new superfood powder making big promises like improved immunity, better gut health, and increased energy. But while many of these claims are oversold, some have been found to improve health – particularly when they’re turned into easy-to-use superfood powders.

It’s easy to skip breakfast, grab a coffee and call it good. But if you’re looking for that morning boost or just trying to feel healthier overall, then it might be time to start incorporating superfood powders into your diet instead of skipping them entirely. You can find these powders in many health food stores and even drugstores now, but they’re also available online as well.

So where do these flavorful powders play a tasty and nutritious role? Made into unsweetened beverages and used as spices. Read on for more about nature’s super powders we love:

1. Maca Powder
Maca, also called Ginseng Andin, Peruvian Ginseng, Lepidium meyenii, or Lepidium peruvianum, is a relative of the radish and smells similar to butterscotch. The benefits of taking maca include improved immunity, might reduce anxiety, and depression symptoms, improved mood, and reduces muscle pain from exercise.
Organic Maca powder is a very strong and effective powder, which also helps to increase energy levels and improve your stamina. It’s commonly taken as a supplement because of these benefits, but it can be added to any drink or food to create a healthy tonic.

Naturevibe Botanicals Organic Maca Powder


2. Moringa Leaf Powder
Organic Moringa Green Leaf Powder is sometimes known as the “miracle tree” because it contains so many healthy nutrients. It is rich in antioxidants and other nutrients which are commonly missing in the diets of people living in undeveloped countries. When dried, its leaves can be ground into a fine powder that will keep many months without refrigeration.
Moringa can be added to any food or drink of your choice – smoothies are one option – but make sure you get the powder form specifically over the leaf version if possible. And don’t worry about the taste – while the powder does have a slightly earthy and slightly sweet flavor, it’s mild enough that you’ll barely notice it.

Naturevibe Botanicals Moringa Leaf Powder


3. Turmeric Powder
Turmeric is one of the buzzier super powders when it comes to cooking, nutrient supplementation, and beauty products, and that’s because it’s a spice (also called “Indian saffron”) that has been shown to have a wide variety of health benefits. Turmeric has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butter, and cheeses.
Organic Turmeric is frequently used in Thai curries and other savory dishes. Yellow curries get their color from turmeric. Thai yellow curry paste is made with turmeric and used in recipes for meat, seafood, vegetables, noodles, and soups.

Naturevibe Botanicals Organic Turmeric Powder (Haldi) Superfood


4. Beetroot Powder
Beetroot powder is a highly concentrated form that includes all the same bonuses. Beets, or beetroot juices and powders, have high levels of vitamin C, and folate (important for a healthy metabolism), and are full of proteins and nutrients.
Organic Beet root powder, also called beetroot powder, is a similarly bright pink or red product made from dried, ground beets. Beet powder is often advertised as a superfood and sold by natural food retailers. Beet powder can be mixed with water to create a juice. It can also be added to smoothies, sauces, or baked goods. Beet powder is growing in popularity as a natural health-boosting supplement.

Naturevibe Botanicals Organic Beetroot Powder Superfood


5. Cacao Powder
Yep, you read that right: Chocolate is fantastic for you! Okay, maybe not chocolate in the traditional sense. But if you’re looking for a sugar-free way to add chocolatey flavor, cacao powder is a nutritious fit. Cacao powder is made when fermented and dried cacao beans are pulverized into a bitter-sweet powder, and the result has a surprisingly impressive nutritional resume. It contains antioxidant properties that are much higher than other foods like blueberries or tomatoes. 
Organic Cacao powder is essentially used as a flavor in biscuits, ice cream, dairy drinks, and cakes. Apart from its use as flavor, it is also used in the manufacture of coatings for confectionery or frozen desserts. Cocoa powder is also consumed by the beverage industry for example for the preparation of chocolate milk.

Naturevibe Botanicals Cocoa Nibs

Superfood powders are a great way to get more nutrients without having to eat a ton of food. They’re made from raw, nutrient-rich foods that have been dried and ground into powder. These superfoods can be sprinkled onto anything like oatmeal or salads for an easy way to increase your intake of vitamins, minerals, protein, and fiber with minimal effort on your part. If you've ever cooked with this powders, share you recipe with us on 'Submit your recipe' section. We'd love to hear them.

 


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