Garbanzo Bean Flour

Size: 4 lbs
Sale price$49.99

Shipping calculated at checkout


What's Inside?
  • Garbanzo flour is ground-up white chickpeas. Besan and Chickpea flour are Not the same, gram flour is a flour of chana dal or split brown chickpeas.
  • Unlike all-purpose flour, garbanzo bean flour is high in protein, fiber, and micronutrients, while being low in carbohydrates and calories. 
  • Garbanzo bean flour is a fine, gluten-free, high protein flour ground from dried garbanzo beans used to make a variety of dishes in India. 
  • This flour is popular in Middle Eastern and Indian cooking and baking.


  • Garbanzo Beans Flour is a great alternative to refined wheat flour, as it's lower in carbs and calories.
  • It is full of healthy nutrients.
  • May offer a variety of overall health benefits.
  • Half a cup of chickpea flour contains an impressive 11 grams of protein, 5 grams of fiber, and nutrients like folate, iron, magnesium, and zinc.


  • Whisk Garbanzo Beans Flour and water together in a bowl until smooth; let sit at room temperature, for 2 to 6 hours.
  • Preheat the oven to 450 degrees F (230 degrees C). Spray the inside of an 8-inch metal pie pan.
  • Skim foam from the top of Garbanzo Beans Flour- water mixture. Add oil, Italian seasoning, and rosemary and stir until combined. Pour mixture into the prepared pan; sprinkle black pepper and salt over the top.
  • Bake in the preheated oven until edges begin to brown, about 15 minutes. Remove bread from the pan and cut it into wedges.

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