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- Oregano is a culinary and medicinal herb from the mint or Lamiaceae family. It has been used in medicine and cooking for thousands of years. Oregano is considered a staple herb in many cuisines around the world. It has a strong flavor and brings warmth to dishes, along with a hint of subtle sweetness.
- oregano packs in some important nutrients. Just one teaspoon of dried oregano can fulfill about 8% of your daily vitamin K needs. From helping fight bacteria to reducing inflammation, studies have unearthed some of its impressive potential benefits.
- Oregano is rich in antioxidants, which are compounds that help fight damage from harmful free radicals in the body. oregano and oregano oil are high in antioxidants In combination with other high-antioxidant foods like fruits and vegetables, oregano could provide a hearty dose of antioxidants that may help improve your health.
- Luckily, oregano is versatile, easy to add to your diet, and can be incorporated into a wide variety of recipes in either fresh, dried, or oil form.