Oats Flour

Size: 3 lbs
Sale price$39.99

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What's Inside?
  • Oats are a whole-grain food, known scientifically as avena sativa.
  • Oatmeal is very filling to a healthy diet.
  • Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains.
  • Oat flour is significantly lighter than all-purpose and whole wheat flour.
  • You replace the “regular” flour with an equal amount of oat flour by weight.
  • Not only is oat flour packed with antioxidants, it also has more protein and fat than most traditional flours, and up to 8g of fiber per half-cup serving.


  • Oats are high in the soluble fiber beta-glucan, which has numerous benefits.
  • Oats also are a low-fat food. 
  • They are very high in many vitamins and minerals
  • The entire oat is used to make oat flour, so it boasts the nutrition of whole grains. 


  • 1 cup of rolled oats equals 1 cup oat flour, so here you’ll get 2 cups.
  • One final thing to note is that oat flour is not a 1 for 1 substitute for all-purpose flour.
  • You’ll need to use oat flour recipes that are especially designed for using it.
  • The gluten in all-purpose flour provides lift in baked goods, but oats are very dense.

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