Description
Brown Teff Flour is a finely milled flour made from whole brown teff grains—an ancient grain native to Ethiopia. Known for its tiny size but big nutritional value, teff is naturally gluten-free and packed with essential nutrients like protein, fiber, iron, calcium, and resistant starch. It has a mild, earthy, nutty flavor, making it a versatile and nutritious choice for modern and traditional recipes alike.
BENEFITS
Ø High in dietary fiber
Supports healthy digestion, promotes regularity, and helps with satiety (feeling full longer).
Ø Rich in Iron
Helps combat fatigue as teff flour is rich in iron if added to daily meals regularly.
Ø Good Source of Protein
Contains all 9 essential amino acids, making it a complete plant-based protein.
Ø High in Calcium
Promotes strong bones and supports muscle and nerve function.
Ø Rich in Resistant Starch
Supports gut health by acting as a prebiotic and promoting healthy gut bacteria.
USES
Ø Baking
Great for gluten-free breads, pancakes, muffins, and cookies
Ø Flatbreads & Traditional Recipes
Key flour in Ethiopian injera
Ø Porridge
Boil them into nutrient-rich breakfast porridge.
Ø Thickening Agent
Natural thickener for soups, stews, and gravies.
Ø Blended Baking
Mix with other flours for enhanced texture and nutrition.