Description
What's Inside?
- Garbanzo flour is ground-up white chickpeas. Besan and Chickpea flour are Not the same, gram flour is a flour of chana dal or split brown chickpeas.
- Unlike all-purpose flour, garbanzo bean flour is high in protein, fiber, and micronutrients, while being low in carbohydrates and calories.
- Garbanzo bean flour is a fine, gluten-free, high protein flour ground from dried garbanzo beans used to make a variety of dishes in India.
- This flour is popular in Middle Eastern and Indian cooking and baking.
Benefits?
- Garbanzo Beans Flour is a great alternative to refined wheat flour, as it's lower in carbs and calories.
- It is full of healthy nutrients.
- May offer a variety of overall health benefits.
- Half a cup of chickpea flour contains an impressive 11 grams of protein, 5 grams of fiber, and nutrients like folate, iron, magnesium, and zinc.
Uses?
- Whisk Garbanzo Beans Flour and water together in a bowl until smooth; let sit at room temperature, for 2 to 6 hours.
- Preheat the oven to 450 degrees F (230 degrees C). Spray the inside of an 8-inch metal pie pan.
- Skim foam from the top of Garbanzo Beans Flour- water mixture. Add oil, Italian seasoning, and rosemary and stir until combined. Pour mixture into the prepared pan; sprinkle black pepper and salt over the top.
- Bake in the preheated oven until edges begin to brown, about 15 minutes. Remove bread from the pan and cut it into wedges.