The flavor of any dish or drink is elevated by adding herbs and spices to an already beautiful concoction. Apart from their gastronomical benefits, they have many healing properties that make them a must-have in every diet. For centuries, herbs and spices have been utilized to heal the body, mind, and spirit. They can provide anti-inflammatory benefits, act as anti-oxidants, balance blood sugar, improve circulation and cardiovascular health, and more. Best of all, these crucial benefits are mostly available with few calories, so you can enjoy them guilt-free. Which are the top herbs and spices that must form an essential part of your diet? Here is our comprehensive list.
1. Organic Basil
Worshipped as Tulsi in the Indian culture, Basil has particular importance in Italian cuisine as well. Good for the immune system and skin, Basil is packed with antioxidants that fight inflammation. Eating it fresh is always best, but dried is ok too as long as it is freshly dried. Seep it into your cup of tea and stay healthy.
2. Organic Cinnamon
A potent spice that has a sweet undertone to its flavor, cinnamon has the maximum amount of antioxidants among spices. Americans prefer using sweet spices like cinnamon to add flavor instead of sugar and other sweeteners.
3. Organic Cilantro / Coriander
This versatile herb can be found in all cuisines of the world. The seeds and the leaves are both valuable. A good source of fiber, it is also rich in vitamins K, A, and calcium. Have it as a dip or garnish your food generously to get your daily fix.
4. Organic Turmeric
The wonder spice, turmeric is equal to pharmaceutical medicines in fighting and reversing some diseases. It has anticoagulant, anti-bacterial, and antiseptic properties. Have it in your glass of warm milk to increase your immunity.
5. Organic Black Pepper
Before the British brought red chilies to India, we depended on pepper for getting spicy undertones in our food. Pepper may help in weight loss, and skin care aids digestion and provides relief during nasal congestion. It is rich in Vitamin C.
6. Organic Ginger
The sweet, citrusy taste of ginger adds zing to our food. It has a therapeutic compound, gingerol, which contributes to its anti-inflammatory and anti-oxidative properties.
This makes the above herbs & spices a safe and effective item to add to your daily routine. If you’ve tried any of them earlier, share your recipe with us in the ‘Submit your recipe’ section. We’d love to hear them.