• These black chia seeds are high in Fiber, Antioxidants, and Essential Omega-3 Fatty acids. They are a great source of Protein for Vegan and Vegetarian Diets in a natural way.
• Chia seeds (salvia hispanica) superfoods are an excellent source of Calcium, Magnesium, Iron, Zinc, Niacin, and Vitamins B, D & E.
• Small, non-glutinous seeds are used as a weight loss aid. Chia seeds help reduce body fat, are Gluten-Free, and Vegan Friendly.
• Chia Seeds are great in oatmeal, baked goods, and smoothies. Simply add a tablespoon or two to yogurt, cereal, or water. Let it sit for 10 minutes, or refrigerate overnight and enjoy. No cooking or grinding is necessary.
• Easy-to-digest chia seeds offer super-nutrients and act as a strengthening energy booster to support a healthy diet. Packed in a resealable zipper pouch to maintain its aroma and freshness. Store in a cool, dry place.

Benefits of black chia seeds

Benefits? These nutrient-dense seeds are a simple pantry staple for smoothies, baking, and everyday recipes.

• Highly nutritious, with naturally occurring nutrients that support everyday wellness.
• Loaded with antioxidants and valued by many shoppers looking for wholesome pantry staples.
• They may improve digestive health and fit easily into many eating styles, including Gluten-Free and Vegan Friendly routines.

Uses?

• To stir together your chia seeds and milk in a mason jar or bowl. Use 3-4 Tablespoons of chia seeds to 1 cup of liquid.
• Once the chia pudding mixture is well combined, let it sit for 5 minutes. Give it another stir or shake to break up any clumps. Cover, and put the mixture in the fridge to “set” for 1-2 hours or overnight.
• The chia pudding should be nice and thick, not liquid when served. These black seeds are also easy to add to smoothies, oatmeal, and baked goods.
• Some shoppers compare black v white chia seeds when choosing pantry essentials. Others may also browse products like bob's red mill chia seeds. The black variety works well in simple everyday recipes and pantry use.