Description
What's Inside?
- Nutmeg, also called jaiphal in Hind, is a spice made from grinding the seed of the nutmeg tree.
- Nutmeg is a rich source of antioxidants.
- Nutmeg oil is used in several dental products too.
- One of the most amazing benefits of nutmeg is that it has the ability to even out discolorations and pigmentation on your face.
Benefits?
- It contains vitamin B6, folate, copper, magnesium, dietary fiber, thiamine and flavonoid.
- Nutmeg is a rich source of antioxidants.
- Nutmeg contains many essential volatile oils such as myristicin, elemicin, eugenol and safrole.
Uses?
- Add it to coffee, hot chocolate, tea, or warm milk.
- Use it to season vegetables such as cauliflower and sweet potato.
- Sprinkle over oatmeal or other breakfast cereals.
- Sprinkle over fruit for an added kick.
- Bake with it.