• Amaranth flour is made by grinding the seeds of the amaranth plant into a fine powder. 
• Amaranth flour is a gluten-free, protein-rich flour widely used by the Aztec and Inca civilizations of the pre-Columbian Americas.

Benefits:

• It contains roughly 20% of your daily value of protein, dietary fiber, folate, pantothenic acid, vitamin B6, and a number of dietary minerals.
• It is particularly rich in manganese, magnesium, phosphorus, iron, and selenium.
• It is naturally rich in antioxidants and may have an anti-inflammatory effect.

Uses:

• Add 1.5 cups of water to a strong bottom pan.
• Bring it to a boil.
• Add 1 cup of dry amaranth Flour.
• Give it a quick stir.
• Close the lid and let it cook on low heat.
• Simmer until the water has been absorbed.
• Ready to eat.