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According to Ayurveda, moong dal is the healthiest of all pulses. Pulses are called “dvi-dal” or dicots, thus the name dal. Moong dal has many varieties, however green moong dal or the green gram is supposed to be the best of all. Mung daal is light, dry and very easy...
- According to Ayurveda, moong dal is the healthiest of all pulses. Pulses are called “dvi-dal” or dicots, thus the name dal. Moong dal has many varieties, however green moong dal or the green gram is supposed to be the best of all.
- Mung daal is light, dry and very easy to digest. All the pulses according to Ayurveda cause gas, bloating, constipation and other vata related disorders. Moong dal causes minimum vata vitiation in the body. In combination or any other oil, moong dal does not cause any vata imbalance.
- Moong dal increases our body’s metabolism rate and helps one feel satiated. This leads to reduced food cravings and weight loss. It is also very easy to digest and solves the issue of excessive gas and bloating in the body.
- A protein rich diet has always been a cause of concern for vegetarians and moong dal is one of the best sources of protein. Proteins are a must to have strong bones and muscles and to live a healthy life. Moreover, protein also protects the liver against damage
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