What's Inside?

Hulled millet refers to grains that have had the indigestible hard coating removed.
This slightly processed seed is made for human consumption but still retains its nutritional value.
Millet is an excellent source of dietary fiber.
It is also a good source of manganese, magnesium, phosphorous, and copper. Millet, like oat-bran and other grains, can also be also a healthy gluten-free option as well.

Benefits?

Millets Boost Your Immunity.
Millets Acts as an Antioxidant.
Millet is rich in dietary fiber, both soluble and insoluble.
The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system.
This type of fiber is also important for adding bulk to stools.

Uses?

In a large, dry saucepan, toast the raw millet over medium heat for 4-5 minutes or until it turns a rich golden brown and the grains become fragrant.
After adding water and salt, give the millet a good stir.
Increase the heat to high and bring the mixture to a boil.
Like most grains, millet needs a little time off the heat to fully absorb the liquid. Allow it to sit, covered and removed from heat, for 10 minutes.
After millet sits, fluff it with a fork. Taste and add additional salt if you'd like. Millet does not keep well and is best served warm.