Description
What's Inside?
- Hulled millet refers to grains that have had the indigestible hard coating removed.
- This slightly processed seed is made for human consumption but still retains its nutritional value.
- Millet is an excellent source of dietary fiber.
- It is also a good source of manganese, magnesium, phosphorous, and copper. Millet, like oat-bran and other grains, can also be also a healthy gluten-free option as well.
Benefits?
- Millets Boost Your Immunity.
- Millets Acts as an Antioxidant.
- Millet is rich in dietary fiber, both soluble and insoluble.
- The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system.
- This type of fiber is also important for adding bulk to stools.
Uses?
- In a large, dry saucepan, toast the raw millet over medium heat for 4-5 minutes or until it turns a rich golden brown and the grains become fragrant.
- After adding water and salt, give the millet a good stir.
- Increase the heat to high and bring the mixture to a boil.
- Like most grains, millet needs a little time off the heat to fully absorb the liquid. Allow it to sit, covered and removed from heat, for 10 minutes.
- After millet sits, fluff it with a fork. Taste and add additional salt if you'd like. Millet does not keep well and is best served warm.