Hulled Millets

NaturevibeBotanicalsSKU: PN-TI5O-M3I8

Size: 6 lbs
Price:
Sale price$49.99

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Description

What's Inside?

  • Hulled millet refers to grains that have had the indigestible hard coating removed.
  • This slightly processed seed is made for human consumption but still retains its nutritional value.
  • Millet is an excellent source of dietary fiber.
  • It is also a good source of manganese, magnesium, phosphorous, and copper. Millet, like oat-bran and other grains, can also be also a healthy gluten-free option as well.

Benefits?

  • Millets Boost Your Immunity.
  • Millets Acts as an Antioxidant.
  • Millet is rich in dietary fiber, both soluble and insoluble.
  • The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system.
  • This type of fiber is also important for adding bulk to stools.

Uses?

  • In a large, dry saucepan, toast the raw millet over medium heat for 4-5 minutes or until it turns a rich golden brown and the grains become fragrant.
  • After adding water and salt, give the millet a good stir.
  • Increase the heat to high and bring the mixture to a boil.
  • Like most grains, millet needs a little time off the heat to fully absorb the liquid. Allow it to sit, covered and removed from heat, for 10 minutes.
  • After millet sits, fluff it with a fork. Taste and add additional salt if you'd like. Millet does not keep well and is best served warm.

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