Soy flour is derived from roasted soybeans finely grounded into a powder. It is a rich source of proteins, as well as iron, B vitamins and calcium, and it adds a pleasant texture and flavor to a variety of products.
Soy flour is available in a full-fat form with all its natural oils, or in a "defatted" form, from which all the oils are removed during processing. "Defatted" soy flour provides a slightly higher percentage of protein and calcium. Both forms of soy flour have health benefits.
This versatile ingredient improves taste and texture of many common foods and often reduces the fat absorbed in fried foods. The taste of soy flour varies from a “beany” flavor to a sweet and mild flavor.
Make a batch of homemade pizza dough and replace one-fourth of the flour with soy flour or Make soy nut butter or peanut butter cookies and replace 1/3 of the all-purpose flour with soy flour. Make lemon poppy seed, zucchini, or banana walnut bread and replace 1/3 of the all-purpose flour with soy flour.
Full-fat and low-fat soy flours work best in sweet, rich, baked goods like cookies, soft yeast breads and quick breads. In these recipes, soy flour will substitute well for ten to 30 percent of the wheat or rye flour. Recipes specifically developed to use soy flour may replace more than 30 percent of other flours with soy.
Barley is rich in vitamins, minerals and other beneficial plant compounds. It’s available in many forms, ranging from hulled barley to barley grits, flakes and flour. Almost all forms of barley utilize the whole grain — except for pearl barley, which has been polished to remove some or all of the outer bran layer along with the hull.
This versatile grain has a somewhat chewy consistency and a slightly nutty flavor that can complement many dishes. It’s also rich in many nutrients and packs some impressive health benefits, ranging from improved digestion and weight loss to lower cholesterol levels and a healthier heart.
Many of barley's health benefits come from it being an excellent source of dietary fiber. Fiber is essential for keeping the digestive system healthy, contributing to healthy bowel movements, and helping people avoid problems such as constipation.
Barley is a soluble fiber, meaning it can dissolve in water and provides the body with useful energy. Fiber can also be insoluble, meaning it passes through the digestive tract without breaking down and does not provide the body with energy.
You will be pleased to know that you can consume it in many kinds of preparations like salads, soups, and stews. Therefore, it does not only add value to your health but also to your palate.
Peanut flour is essentially a natural protein powder. Because it contains only one ingredient (roasted peanuts), it's less processed than most other protein powders. Because of this, it also has a stronger peanut flavor than peanut butter flavored protein powders.
Peanut flour is high in protein and is good for those looking for a gluten free option to make cakes or bakery products. Peanuts also has a lot of nutrients and oil that helps you with better skin and hair. Use it with the peel for better results. It is also very filling. A little peanut flour can fill you up.
All-natural flour is made by grinding peanuts and removing most of the oil, resulting in a nutrient-dense food that has more than twice the protein of all-purpose flour. Not only does peanut flour have impressive nutritionals* and great flavor, you can use it to pump up your meals and snacks 24/7.
Peanut flour can be mixed with any liquid (I normally use almond milk) to create a thin paste (consistency depends on amount of liquid) that tastes like peanut butter. This can then be used as a topping for pretty much anything, though it's especially good on oatmeal or pancakes. Peanut flour can also be added to smoothies and used to make protein shakes. If you want to get more creative, try making these peanut flour pancakes or peanut stir fry sauce!
Take your typical green smoothie to the next level with a few tablespoons of peanut flour! Not only can you up the protein content (and thus make it more satisfying!) without adding protein powder, but also you add that peanut buttery taste without having the actual butter stuck to the sides of the blender. blend of frozen spinach, frozen bananas, peanut flour, non-dairy milk, and turmeric.
Millets are cereal crops and small seed grasses, which are widely used in African and Asian countries. Since ages, these small crops were used for human consumption as well as a fodder for animals. Majorly cultivated in the semiarid tropical regions of Africa and Asia, around 97 percent of world’s overall millet production happens in these regions.
Since ages millets were commonly used to feed birds and animals, until the health benefits of theses superfoods were known to the world. However, in various parts of India, millets were used for a variety of dishes. Especially, for their incredible nutrient rich composition
Moreover, these gluten free millets can play a pivotal role in preventing and curing several health issues. Enriched with the goodness of nature, millets are a rich source of fiber, minerals like magnesium, phosphorous, iron, calcium, zinc and potassium.
Millets are extremely nutritious and good for health and they also need less water. Millets make for a perfect healthy meal. In fact, it is often advised to prepare millets in the form of porridge for growing kids and aging adults. What’s more, millets are loaded with high amount of starch and proteins, which can be beneficial, if added to the daily diet.
Millets are not only healthy but at the same time they have a unique taste, which can accentuate the taste quotient of any meal. With various culinary innovations, millets like ragi, jowar and bajra are used to prepare several snacks and dishes like Ragi Idli, Millet Khichidi, Apple Ragi Halwa( healthy for toddlers), Ragi Cookies etc. Moreover, millets can make meals palatable and visually appealing.
Popcorn (popped corn, popcorns or pop-corn) is a variety of corn kernel, Popcorn is quite simply, a type of corn that has a hard endosperm, hull, or shell, containing a starchy interior. When this popping corn is heated, the pressure inside the hull increases and eventually a POP! occurs. There are a number of varieties of popcorn, including types that are meant to be cooked in a microwave, as well as other unaltered kernels that can be made in small appliances specifically made for popping corn
Yellow popcorn kernels is low in calories and filling, which is helpful when you're trying to limit your calorie intake to either lose weight or maintain a healthy weight. Three cups of popped yellow popcorn counts as one whole-grain serving.
A 1/8-cup serving of unpopped yellow popcorn kernels, which makes 4 cups of popped corn, contains just 90 calories. When it comes to fullness, how much you eat matters more than the number of calories. Yellow popcorn is a smart snack choice if you're trying to eat more and weigh less
Popcorn has concentrated levels of healthy antioxidants since it has only 4 percent water whereas fruits and vegetables have 90 percent water, causing polyphenols to be diluted. Also, it is one of the only snacks, which is an unprocessed whole grain
Women need 25 grams of fiber a day, and men should get 38 grams. Including high-fiber snacks such as yellow popcorn in your diet can help you meet your daily fiber needs. Increasing your daily fiber intake offers a number of health benefits.
Asafoetida is the dried latex (gum oleoresin) exuded from the living underground rhizome or tap root of several species of Ferula (three of which grow in India), which is a perennial herb (1 to 1.5 mtr. High). Asafoetida has a pungent smell, thus its trivial name stinking gum, but in cooked dishes it delivers a smooth flavour reminiscent of leeks. It is also known as food of the gods, devil's dung, jowani badian, hing, hengu, inguva, kayam, and ting
Asafetida odour and flavour become much milder and much less pungent upon heating in oil or ghee. Sometimes, it is fried along with sautéed onion and garlic. It is sometimes used to harmonize sweet, sour, salty, and spicy components in food. The spice is added to the food at the time of tempering. Sometimes dried and ground asafoetida (in very small quantities) can be mixed with salt and eaten with raw salad
Many commercial preparations of asafoetida use the resin ground up and mixed with a larger volume of other neutral ingredients, such as gum arabic, wheat flour, rice flour and turmeric. The mixture is sold in sealed plastic containers with a hole that allows direct dusting of the powder.
Asafoetida is extensively used for flavouring curries, sauces, and pickles. It is also used in medicines because of its antibiotic properties. Along the coasts of south India it is used to kill unwanted trees by boring a hole in the tree and filling the hole with asafoetida.
It has a prominent place in traditional medicine; thanks to its carminative, anti-viral, anti-bacterial, anti-inflammatory, sedative and diuretic properties. Considering its therapeutic and curative powers, asafoetida is also referred to as the Food of the Gods and a few more, such names are an attribute to its never-ending health and beauty benefits it offers upon consumption.
Nutmeg, (Myristica fragrans), tropical evergreen tree (family Myristicaceae) and the spice made of its seed. The tree is native to the Moluccas, or Spice Islands, of Indonesia and is principally cultivated there and in the West Indies.
Whole nutmeg will stay fresh indefinitely, but should always be stored away from heat and moisture. If your nutmeg use is only occasional, buying whole nutmeg is the best option because each time it is grated it will provide fresh, fragrant, and flavorful spice.
Nutmeg has a long culinary history and can be used in both sweet and savory dishes. In the United States, one of the most common uses is in desserts, especially apple or pumpkin pie. Nutmeg can also be used to flavor meats and is often an ingredient in spice blends such as garam masala or curry.
Your immune system needs nutrients like manganese, iron, potassium, and various vitamins that can be found in wondrous nutmeg. Being an antibacterial, it can ward off acne-causing bacteria effectively. You apply a paste of powdered nutmeg on the acne scar, and it will begin fading within weeks. The spice can work fine for acne if you add it to your food regularly.
The spice nutmeg has a distinctive pungent fragrance and a warm slightly sweet taste; Nutmeg is also used in a variety of beverages, such as eggnog, chai, mulled wine, or as a garnish over foamy coffee drinks. It is one of the spices included in pumpkin spice mix and in items that are part of the pumpkin spiced food trend.Nutmeg is particularly well suited for creamy or cheesy dishes and is often added to alfredo or bechamel sauce to create depth.
Potato flakes are dehydrated mashed potatoes made by drum drying a thin layer of cooked and mashed potatoes, and breaking the sheet of dehydrated solids into a suitable size for packaging.
Next to retail consumption in a pure state or prepared with milk solids and other constituents, flakes are taken as a food ingredient for potato snacks (e.g., potato chips made from a dough with uniform size and curvature, and for dehydrated French fries).
Potato Flakes is white or yellow in colour, optimal dough building and expansion, typical taste and flavour in application and excellent textures in snack application such as crispy, crunchy, soft and hard.
Potato flakes are mainly used in Snacks, soups and sauces, bakery products, potato products.
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