Chickpea Flour

• Chickpea flour is simply finely ground dried chickpeas with multiple uses in all types of cooking.
• It has been used for centuries in Indian, Middle Eastern, and Mediterranean dishes optimally.
• Chickpea Flour is also called gram flour, garbanzo bean flour, or besan.
• This flour consists of dried-up chickpeas that have been ground into gluten-free flour. Chickpea Flour is useful as a substitute for wheat flour or in combination with other flours.

Benefits?

• Chickpea flour is full of healthy nutrients.
•  It's a great alternative to refined wheat flour, as it's lower in carbs and calories yet richer.
• They give you stronger bones. Chickpeas and other legumes have calcium, magnesium, fiber, and other nutrients for strong bones.

Uses?

• Add the Chickpea flour water, turmeric, salt, pepper, and chili flakes to a mixing bowl and give it a quick blend using a food processor or blender.
• Leave it to settle for a few minutes while you heat up the oil or ghee in a non-stick pan. The batter needs to look very runny!
• Dice the veggies finely and add them to the mixture.
• Use a tissue or similar to ensure the bottom of the pan is coated well in oil.
• Add about a ladle of the mixture and veggies when the pan is hot – a medium heat should be just right.
• Cook for about 3 minutes – the mixture will quickly start to firm.
• Serve warm.