Beets are packed with essential vitamins, minerals and plant compounds. They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need.
The beet is a bulbous, sweet root vegetable.
Beets are packed with essential vitamins, minerals and plant compounds.
They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need.
Beets provide some impressive health benefits. They are low in calories and a great source of nutrients, including fiber and vitamin C.
Many vegetables contain nitrate, but beetroot is one of the best sources. When you consume beetroot, your body helps the natural nitrate into nitric oxide.
Uses?
Most benefits are linked to dosages of 500–600 mg per day taken for at least one month.
Consult a health care practitioner before consumption if allergic, diseased, pregnant or face any health issues.
