Coconut flour is made from coconut flesh that has been dried and ground. It originated in the Philippines, where it was first produced as a by-product of coconut milk.
Coconut flour is made from dried and ground coconut flesh. Mild in taste, its texture is similar to other flours.
Gluten is a group of proteins found in grains, including wheat, barley, and rye, and is difficult to break down during digestion. In some cases, gluten may trigger an immune response. People intolerant to gluten may experience symptoms ranging from gas, cramps, or diarrhea to gut damage and nutrient malabsorption.
The high fiber content of coconut flour may also benefit your digestion. Most of its fiber is insoluble, which adds bulk to stools and helps move food smoothly through your gut, reducing the likelihood of constipation.
Coconut flour is free of gluten. This makes it a great alternative for people with wheat allergy, or non-celiac gluten sensitivity.
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