Golden berries are rich in antioxidants that help in reducing inflammation.
As a low-calorie food, golden berries are an interesting option for people trying to lose weight.  These tiny fruits deliver a large percentage of your daily nutrients, yet do not contribute any negative fats or calories to your overall intake.
Due to the high carotenoid content found in golden berries, they are often recommended for boosting the health of your eyes. Carotenoids eliminate oxidative stress on the ocular system, preventing the development of cataracts and slowing the onset of macular degeneration.
The significant level of vitamin C in a single serving of golden berries makes them a very important fruit for the immune system.