Things you will need

  • 2 tablespoons Naturevibe Botanicals Buckwheat Flour (14g)
  • 1 tablespoon Naturevibe Botanicals Organic coconut flour (7g)
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon Naturevibe Botanicals Ceylon cinnamon powder
  • 1 tablespoon creamy nut or seed butter (16g) ( sunflower seed butter )
  • 1/3 cup milk of choice (80mL)
  • 1 tablespoon coconut yogurt (15g) + coconut flakes for sprinkling


  1. In a medium sized mug, whisk together the flours, baking powder and cinnamon.
  2. Add the nut/seed butter and milk. Mix until a smooth batter forms.
  3. Microwave at medium power (500W) for approximately 2 minutes, or until set.
  4. Allow to cool for at least 2 minutes, then top with coconut yogurt and any other desired toppings.